Take a class with me - check Store for online classes!

Aug13

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Aug14

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Aug14

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.

Aug15

Rest & Reset Yoga Class

Neuro Therapy Nashville, 246 Wilson Pike Circle, Brentwood

Rest & Reset Yoga Classes focus on resilience, recovery, and relaxation through meditation and breath work. This is a custom program designed for stroke and brain injury survivors, caregivers, and their friends and family. There is never a requirement to get on or off the floor (although stretching your boundaries is always welcomed) and all classes can be done while seated.

$10

Aug15

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.