Take a class with me - check Store for online classes!

Sep24

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Sep25

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Sep25

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.

Sep26

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Sep27

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.