Take a class with me - check Store for online classes!

Oct25

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Oct26

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Oct26

Aroma Flow- Non Heated

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

Aroma Flow In this non-heated 60 minute yoga class we will be incorporating essential oils into our practice. Essential oils will help you get into a deeper state of awareness and presence. Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brains limbic system where memories, instincts and vital functions are controlled and processed it makes sense to use specific therapeutic grade essential oils in your yoga!Here are some of the powerful benefits of essential oils: Improve mental clarity, ease stress and anxiety, promote rest, soothe muscles and joints, and support immune function. You will complete your practice with an extended period of deep rest (savasana), leave feeling grounded and refreshed from this practice and have an understanding of why and where to apply the oil. Who is this class for? Yoga lovers, essential oil lovers, & anyone wanting to enhance their yoga practice. This class is for all levels.

Oct27

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Oct28

Virtual Power Vinyasa

Your computer, iPad, or phone

Join us online for a virtual Power Vinyasa class through Zoom. This class is suitable for all levels. You can expect Sun Salutations, balance poses, core work, and spine strengthening in these 60 minute yoga classes right in your own home or wherever you choose to take your practice! You'll be challenged, empowered, and inspired! Head over to the store to book your spot! Check my yoga page on Facebook for additional pop-up classes added weekly!