Take a class with me - check Store for online classes!

Previous events

Nov24

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov23

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov23

Aroma Flow- Non Heated

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

Aroma Flow In this non-heated 60 minute yoga class we will be incorporating essential oils into our practice. Essential oils will help you get into a deeper state of awareness and presence. Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brains limbic system where memories, instincts and vital functions are controlled and processed it makes sense to use specific therapeutic grade essential oils in your yoga!Here are some of the powerful benefits of essential oils: Improve mental clarity, ease stress and anxiety, promote rest, soothe muscles and joints, and support immune function. You will complete your practice with an extended period of deep rest (savasana), leave feeling grounded and refreshed from this practice and have an understanding of why and where to apply the oil. Who is this class for? Yoga lovers, essential oil lovers, & anyone wanting to enhance their yoga practice. This class is for all levels.

Nov22

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov22

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.

Nov21

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov21

Rest & Reset Yoga Class

Neuro Therapy Nashville, 246 Wilson Pike Circle, Brentwood

Rest & Reset Yoga Classes focus on resilience, recovery, and relaxation through meditation and breath work. This is a custom program designed for stroke and brain injury survivors, caregivers, and their friends and family. There is never a requirement to get on or off the floor (although stretching your boundaries is always welcomed) and all classes can be done while seated.

$10

Nov20

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.

Nov20

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov19

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov18

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov18

Virtual Power Vinyasa

Your computer, iPad, or phone

Join us online for a virtual Power Vinyasa class through Zoom. This class is suitable for all levels. You can expect Sun Salutations, balance poses, core work, and spine strengthening in these 60 minute yoga classes right in your own home or wherever you choose to take your practice! You'll be challenged, empowered, and inspired! Head over to the store to book your spot! Check my yoga page on Facebook for additional pop-up classes added weekly!

Nov17

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov16

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov16

Aroma Flow- Non Heated

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

Aroma Flow In this non-heated 60 minute yoga class we will be incorporating essential oils into our practice. Essential oils will help you get into a deeper state of awareness and presence. Like yoga, essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brains limbic system where memories, instincts and vital functions are controlled and processed it makes sense to use specific therapeutic grade essential oils in your yoga!Here are some of the powerful benefits of essential oils: Improve mental clarity, ease stress and anxiety, promote rest, soothe muscles and joints, and support immune function. You will complete your practice with an extended period of deep rest (savasana), leave feeling grounded and refreshed from this practice and have an understanding of why and where to apply the oil. Who is this class for? Yoga lovers, essential oil lovers, & anyone wanting to enhance their yoga practice. This class is for all levels.

Nov15

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov15

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.

Nov14

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov13

Restorative- Love Your Brain Friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This gentle, non-heated class uses props and bolsters to help you fully relax and let go. The aim of this class is stress reduction, deep relaxation and restoration. This class will leave you feeling well rested, renewed and ready for the week ahead.

Nov13

Mindful Flow - Love Your Brain friendly

Epic Yoga , 782 Old Hickory Blvd #205, Brentwood

This class will cover proper alignment, transitions, and breath but at a slower pace that encourages mindfulness and staying in the present moment. This class will build strength, stability, and postural integrity through a reflective vinyasa flow followed by guided meditation or yoga nidra to raise your vibrational frequency! You will leave feeling positive, refreshed and in alignment with your health and well-being. This class is suitable for all levels.