Join me online for a virtual Power Vinyasa class through Zoom. This class is suitable for all levels as all poses can be modified to fit your needs. You can expect Sun Salutations, balance poses, core work, and spine strengthening in this 60 minute yoga class right in your own home or wherever you choose to take your practice! You'll be challenged, empowered, and inspired! Class occurs every Wednesday at 5:30 pm CT. Follow my Facebook Yoga Page for additional pop-up classes that appear weekly!