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This course comes with a 30-page e-book that breaks down what chakras are and how they affect your relationship with alcohol. You will be able to discern whether you have imbalanced chakras and are given tools to bring them back into balance which can help alleviate any addictive patterns and give you better control of your relationship with alcohol. You will also have access to seven 30 minutes yoga classes designed specifically for each of the seven chakras. This course is made for self-study, so you can spend as much time on each chakra as you'd like! By the end of these lessons, you will have more in-depth knowledge of the chakra system and how they function within your own subtle body.

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